What does meditation do to the human body?
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
The Effects and Benefits of Meditation
Increased self-awareness. Better stress management skills. Improved emotional well-being. Better management of symptoms of conditions including anxiety disorders, depression, sleep disorders, pain issues, and high blood pressure
Meditation can actually help rewire your brain.If, according to the happiness set point theory, you‘re naturally more predisposed to being overly worried or stressed out, meditating on the reg can quiet those overactive areas of your brain, and thicken the areas responsible for joy and pleasure.
Source: Lee ‘s blog